Lemony Roasted Chicken Wings
Lemony Roasted Chicken Wings
  • prep: 0 hr
  • cook: 1 hr 30 min
  • total: 1 hr 30 min
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  • servings:
  • Summary

    These meaty out-of-the-ordinary roasted wings are infused with lots of lemon, garlic and rosemary, then roasted on a bed of fingerling potatoes. Use a large roasting pan that's at least 3 inches deep, or a big earthenware gratin dish, or a couple of Pyrex lasagna pans side by side. The lemony chicken and potatoes are delicious hot and crisp, but just as good at cool room temperature. Featured in: Lemony Chicken Wings, Soaring Above The Rest. 

    Ingredients

    • 2 pounds very small potatoes, such as fingerlings, whole, or use medium-size yellow-fleshed potatoes, cut in halves or wedges)
    • 3 pounds chicken wings, preferably drumettes
    • Salt and pepper
    • Red pepper flakes, to taste
    • 3 tablespoons extra-virgin olive oil
    • 6 small lemons, cut into 1/4-inch thick half-moon slices
    • 6 large rosemary sprigs, leaves stripped
    • 8 garlic cloves, minced, or 1/2 cup chopped green garlic shoots
    • 1 cup dry white or rosé wine
    • Pinch of dried oregano (optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 623 % Daily Value *
    • Total Fat: 36 g 55.62%
    • Saturated Fat: 9 g 44.98%
    • Trans Fat: 0 g %
    • Cholesterol: 252 mg 83.91%
    • Sodium: 241 mg 10.02%
    • Calcium: 155 mg 15.54%
    • Potassium: 470 mg 13.42%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.95%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 3 g 11.9%
    • Sugar: 0 g
    • Protein: 43 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 1.34%
    • Vitamin C 14.08%
    • Vitamin D 2.84%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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