• prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    This easy 10-Minute Gazpacho recipe is overflowing with fresh summer veggies, it's quick and easy to make, and it's so light and refreshing.

    Ingredients

    • 2 pounds fresh tomatoes (I used a mixture of roma and cherry tomatoes)
    • 1 English cucumber, peeled and cut into large chunks
    • 1 small red bell pepper, cored and cut into large chunks
    • quarter of a red onion, peeled
    • 2 garlic cloves, peeled
    • 1/4 cup lightly-packed fresh basil leaves
    • 2 tablespoons fresh lemon juice
    • 1 tablespoon olive oil
    • pinch of Kosher salt and freshly-cracked black pepper (optional: and crushed red pepper flakes)
    • or salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 199 % Daily Value *
    • Total Fat: 6 g 8.73%
    • Saturated Fat: 2 g 7.59%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.49%
    • Sodium: 66 mg 2.74%
    • Calcium: 132 mg 13.17%
    • Potassium: 708 mg 20.24%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 6 g 22.83%
    • Sugar: 22 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 64.92%
    • Vitamin C 205.47%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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