• prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
Print Save
  • servings:
  • Summary

    Enjoy a mixture of savory and sweet in this apple cheddar crumble bar.

    Ingredients

    • 1 cup oats (not instant)
    • 1 cup whole wheat pastry flour
    • 1 cup almond flour
    • 1/2 cup packed brown sugar
    • 1/2 teaspoon baking soda
    • 1/2 stick (4 tablespoons) softened butter
    • 2 tablespoons milk (any kind will do)
    • 1 apple, cored, peeled and thinly sliced
    • thin slices of sharp cheddar cheese (about 12 slices)
    • 1/4 cup chopped pecans

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 9
    • Amount Per Serving
    • Calories: 241 % Daily Value *
    • Total Fat: 14 g 21.04%
    • Saturated Fat: 3 g 16.27%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.17%
    • Sodium: 117 mg 4.87%
    • Calcium: 50 mg 5.02%
    • Potassium: 19 mg 0.53%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 4 g 14.09%
    • Sugar: 12 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.87%
    • Vitamin C 0.05%
    • Vitamin D 0.43%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE