• prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    My favorite recipe for how to make authentic, fresh, delicious Spanish gazpacho.

    Ingredients

    • 2 pounds ripe roma tomatoes, halved and cored*
    • 1 small (1/2 lb) cucumber, peeled and seeded
    • 1 medium green bell pepper, cored
    • 1/2 small red onion, peeled
    • 2 small garlic cloves (or 1 large clove), peeled
    • 3 tablespoons olive oil
    • 2 tablespoons sherry vinegar
    • 1 teaspoon fine sea salt
    • 1/2 teaspoon freshly-cracked black pepper
    • 1/2 teaspoon ground cumin
    • 1 thick slice of white bread, soaked**, crusts removed
    • optional garnishes: homemade croutons, chopped fresh herbs, a drizzle of olive oil, or any leftover chopped gazpacho ingredients

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 159 % Daily Value *
    • Total Fat: 11 g 16.79%
    • Saturated Fat: 1 g 7.48%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 563 mg 23.45%
    • Calcium: 46 mg 4.57%
    • Potassium: 636 mg 18.18%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.82%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 3 g 12.85%
    • Sugar: 7 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 39.04%
    • Vitamin C 54.43%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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