• prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    This traditional Greek Salad recipe is wonderfully uncomplicated, easy to make, and so refreshing.  Feel free to toss it everything together in a mixing bowl, or just serve the base ingredients with bottles of olive oil and red wine vinegar on the side for people to dress their individual portions.

    Ingredients

    • 4 medium-sized tomatoes, cut into wedges
    • 1 English cucumber (or two small Persian cucumbers), sliced into half moons
    • 1 large green bell pepper, cored and thinly sliced
    • 1 small red onion, peeled and thinly sliced
    • 1 cup kalamata olives
    • 3-4 tablespoons olive oil
    • 2 tablespoons red wine vinegar
    • 1 teaspoon dried oregano, plus extra for serving
    • sea salt
    • 5 ounces feta cheese, thickly-sliced if possible

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 235 % Daily Value *
    • Total Fat: 23 g 34.88%
    • Saturated Fat: 7 g 33.45%
    • Trans Fat: 0 g %
    • Cholesterol: 32 mg 10.51%
    • Sodium: 576 mg 23.99%
    • Calcium: 179 mg 17.92%
    • Potassium: 28 mg 0.8%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 0 g 0.42%
    • Sugar: 1 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.08%
    • Vitamin C 0.07%
    • Vitamin D 1.42%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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