Barbecue Chicken Quinoa Casserole
Barbecue Chicken Quinoa Casserole
  • prep: 30 min
  • cook: 25 min
  • total: 55 min
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  • servings:
  • Ingredients

    • 1 cup uncooked quinoa
    • 1 1/2 cups shredded chicken (about 2 large chicken breasts)
    • 1 can corn kernels (I used no salt added), drained rinsed
    • 1 can black beans, drained and rinsed
    • 2 cups barbecue sauce
    • 2 cups shredded cheddar cheese
    • 1/4 cup chopped red onion, for topping
    • 1/4 cup chopped cilantro, for topping

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 9
    • Amount Per Serving
    • Calories: 273 % Daily Value *
    • Total Fat: 10 g 14.65%
    • Saturated Fat: 5 g 27.43%
    • Trans Fat: 0 g %
    • Cholesterol: 22 mg 7.41%
    • Sodium: 773 mg 32.22%
    • Calcium: 208 mg 20.79%
    • Potassium: 255 mg 7.3%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 2 g 7.75%
    • Sugar: 20 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 8.7%
    • Vitamin C 1.34%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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