Bay Scallop Baby Kale Corn Salad with Savory Tart Cherry Granola
Bay Scallop Baby Kale Corn Salad with Savory Tart Cherry Granola
  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Summary

    This bay scallop baby kale corn salad is served with a savory tart cherry granola and a cherry dijon dressing. Eating well in the summer never looked so good! 

    Ingredients

    • 1/3 cup oats
    • 1/3 cup chopped walnuts
    • 1/4 cup sunflower seeds
    • 2 tablespoons buckwheat groats
    • 2 tablespoons pepitas
    • 1/4 cup extra virgin olive oil
    • 2 tablespoons honey
    • 1 tablespoon spicy brown mustard
    • salt & pepper
    • 1/4 cup dried Montmorency tart cherries
    • 1 shallot, minced
    • 3 tablespoons extra virgin olive oil
    • 2 tablespoons dried Montmorency tart cherries
    • 2 tablespoons Montmorency tart cherry juice
    • 2 teaspoons apple cider vinegar
    • 1 teaspoon honey
    • 8 ounces bay scallops, patted dry
    • 1/2 tablespoon butter
    • 10 ounces baby kale
    • 1 grilled ear of corn, kernels sliced off
    • 1 cup sprouts (alfalfa or microgreens)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1321 % Daily Value *
    • Total Fat: 91 g 139.36%
    • Saturated Fat: 14 g 71.53%
    • Trans Fat: 0 g %
    • Cholesterol: 48 mg 15.91%
    • Sodium: 726 mg 30.27%
    • Calcium: 554 mg 55.41%
    • Potassium: 868 mg 24.81%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 32.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 97 g %
    • Dietary Fiber: 12 g 49.4%
    • Sugar: 46 g
    • Protein: 34 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 11 g
    • Vitamin A 135.97%
    • Vitamin C 60.13%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat17
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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