• prep: 30 min
  • cook: 10 min
  • total: 40 min
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  • servings:
  • Summary

    Our favorite beef stir fry recipe! This beef stir-fry feels healthy and light with a fresh orange sauce. The flavor is extremely satisfying. It's also super quick to make with just 30 minutes of prep and 10 min of cooking time. Serve over hot, cooked white rice

    Ingredients

    • 1 1/2 Tbsp cooking oil
    • 1 1/2 lbs flank steak (thinly sliced chuck steak works well also)
    • 1 small onion (finely diced)
    • 1 1/2 cups sugar snap peas
    • 1 large carrot (sliced into matchsticks)
    • 1 bell pepper (sliced)
    • 3 tsp grated orange zest (zest from 1 orange)
    • 1/2 cup fresh squeezed Orange juice (from your grated orange)
    • 4 Tbsp soy sauce
    • 2 tsp sesame oil
    • 2 tsp fresh ginger (grated)
    • 3 garlic cloves (finely minced)
    • 2 Tbsp brown sugar
    • Sesame seeds or diced green onion (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 267 % Daily Value *
    • Total Fat: 13 g 20.2%
    • Saturated Fat: 4 g 20.24%
    • Trans Fat: 0 g %
    • Cholesterol: 74 mg 24.57%
    • Sodium: 835 mg 34.8%
    • Calcium: 61 mg 6.12%
    • Potassium: 405 mg 11.57%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 2 g 7.22%
    • Sugar: 6 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 1.51%
    • Vitamin C 32.38%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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