Beef and black bean stir-fry recipe
Beef and black bean stir-fry recipe
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    A classic Chinese dish, beef and black bean stir-fry makes a great mid-week dinner.

    Ingredients

    • 3/4 cup long grain rice
    • 1 large brown onion
    • 150g green beans
    • 400g premium rump steak
    • 2 tbsp garlic and black bean sauce

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 32003 % Daily Value *
    • Total Fat: 675 g 1037.92%
    • Saturated Fat: 177 g 885.2%
    • Trans Fat: 0 g %
    • Cholesterol: 4662 mg 1554%
    • Sodium: 75402 mg 3141.75%
    • Calcium: 7193 mg 719.26%
    • Potassium: 19808 mg 565.95%
    • Magnesium: 0 mg 0%
    • Iron: 268 mg 1486.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4220 g %
    • Dietary Fiber: 1200 g 4800.82%
    • Sugar: 1200 g
    • Protein: 2152 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 5 g
    • Omega 6 Fatty Acid: 12 g
    • Vitamin A 2400%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat61
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch282
    • Exchange - Vegetables0
    • Exchange - Lean Meat186
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total380 oz-eq

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