Blackened Fish Tacos with Creamy Avocado Sauce
Blackened Fish Tacos with Creamy Avocado Sauce
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Baja-style fish tacos get a blackened cajun fix cooled off with an avocado cilantro tartar sauce and cabbage for a fast and easy taco meal.

    Ingredients

    • 4 whole tilapia fillets, about 1½- 2 pounds
    • 2-3 tablespoons McCormick Perfect Pinch Cajun Seasoning
    • ½ cup McCormick Original Tartar Sauce for Seafood
    • 1 avocado, peeled and pitted
    • 1 tablespoons chopped cilantro leaves plus more for garnish
    • 3 limes, quartered
    • Kosher salt
    • 2 cups shredded cabbage
    • 16-20 small corn tortillas
    • Cooking spray
    • ¼ cup vegetable oil

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 600 % Daily Value *
    • Total Fat: 48 g 73.44%
    • Saturated Fat: 8 g 37.72%
    • Trans Fat: 0 g %
    • Cholesterol: 35 mg 11.71%
    • Sodium: 874 mg 36.42%
    • Calcium: 45 mg 4.53%
    • Potassium: 235 mg 6.71%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 5 g 21.5%
    • Sugar: 6 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.25%
    • Vitamin C 50.67%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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