• prep: 1 hr 15 min
  • cook: 45 min
  • total: 2 hr
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  • servings:
  • Ingredients

    • 2 cups all-purpose flour
    • ½ teaspoon salt
    • 8 tablespoons cold butter, diced
    • ½ cup + 2 tablespoons cold ice water
    • 2 cups fresh blueberries
    • 2 tablespoons white sugar
    • 2 tablespoons honey
    • Zest from 1 lemon
    • 2 tablespoons cornstarch
    • 1 egg, lightly beaten
    • 2 teaspoons sugar

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 321 % Daily Value *
    • Total Fat: 5 g 7.34%
    • Saturated Fat: 2 g 8.06%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.27%
    • Sodium: 289 mg 12.05%
    • Calcium: 72 mg 7.2%
    • Potassium: 191 mg 5.46%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 57 g %
    • Dietary Fiber: 3 g 11.29%
    • Sugar: 18 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.36%
    • Vitamin C 11.3%
    • Vitamin D 2.59%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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