Breakfast brownies
Breakfast brownies
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Muesli. Banana. Peanut butter. Seeds. And chocolate. For breakfast.

    Ingredients

    • 200g dark chocolate
    • 250g butter
    • 300g brown sugar
    • 4 eggs
    • 300g ripe banana, chopped
    • 1 tsp vanilla extract
    • 100g porridge oats
    • 200g plain flour
    • 2 tbsp Dutch-quality cocoa powder
    • 1 tsp baking powder
    • 1/2 tsp salt
    • 2 tbsp peanut butter
    • 2 tbsp almonds, roughly chopped
    • 3 tbsp mixed pumpkin seeds or nibble mix

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 16
    • Amount Per Serving
    • Calories: 324 % Daily Value *
    • Total Fat: 12 g 18.21%
    • Saturated Fat: 2 g 9.51%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.35%
    • Sodium: 538 mg 22.42%
    • Calcium: 11 mg 1.15%
    • Potassium: 135 mg 3.87%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 42 g %
    • Dietary Fiber: 2 g 9.28%
    • Sugar: 21 g
    • Protein: 5 g
    • Alcohol: 5 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.14%
    • Vitamin C 0.14%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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