Broccoli Cheddar Quinoa Casserole
Broccoli Cheddar Quinoa Casserole
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
Print Save
  • servings:
  • Summary

    A healthier version of broccoli cheddar rice casserole with low-fat or almond milk instead of cream and quinoa instead of rice!

    Ingredients

    • 1 small white onion, finely diced
    • 2 cloves garlic, minced
    • 4 tablespoons olive oil
    • 1 tsp kosher salt
    • 2 tablespoons flour
    • 2 cups unsweetened almond milk (or low-fat milk)
    • 2 cups GO Veggie! Lactose Free Cheddar Cheese (or your favorite cheddar cheese)
    • 2 cups chopped broccoli florets
    • 2 cups cooked quinoa

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 373 % Daily Value *
    • Total Fat: 17 g 25.92%
    • Saturated Fat: 2 g 10.41%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.33%
    • Sodium: 1152 mg 48%
    • Calcium: 639 mg 63.92%
    • Potassium: 265 mg 7.56%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.18%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 4 g 16.85%
    • Sugar: 1 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 26.1%
    • Vitamin C 65.78%
    • Vitamin D 12.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE