• prep: 10 min
  • cook: 1 hr 30 min
  • total: 1 hr 40 min
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  • servings:
  • Summary

    A meatless, saucy, cajun seasoned dish that uses dried beans in the slow cooker or on the stovetop. A perfect dish for Mardi Gras.

    Ingredients

    • 1 (20 oz) package Hurst's Cajun 15 Bean Soup with seasoning packet
    • 2 (8 oz) cans tomato sauce
    • 1/2 tsp garlic powder
    • 1/2 tsp onion powder
    • 1 Tbsp dried parsley
    • Salt, to taste
    • Cilantro, for garnish
    • Hot cooked rice, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 1 % Daily Value *
    • Total Fat: 0 g 0.05%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 1 mg 0.06%
    • Potassium: 1 mg 0.04%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0.09%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0.06%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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