Chocolate Cashew Butter Banana Smoothie
Chocolate Cashew Butter Banana Smoothie
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    Cashew butter makes this chocolate banana smoothie extra thick and delicious. Add some protein powder for a more filling snack or breakfast option.

    Ingredients

    • 1 frozen banana
    • 1 cup unsweetened almond or coconut milk
    • 1 tablespoon creamy cashew butter
    • 1 packet CocoaVia® unsweetened dark chocolate (*see note)
    • 1/2 teaspoon vanilla extract
    • *optional protein powder
    • *optional handful of ice

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 116 % Daily Value *
    • Total Fat: 8 g 12.82%
    • Saturated Fat: 2 g 11.95%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.19%
    • Sodium: 2 mg 0.08%
    • Calcium: 6 mg 0.6%
    • Potassium: 119 mg 3.39%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 1 g 3.32%
    • Sugar: 4 g
    • Protein: 3 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.21%
    • Vitamin C 0.13%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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