Cream Puff Chicken Salad Sandwiches
Cream Puff Chicken Salad Sandwiches
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 1/4 cup Water
    • 10 TBS Butter
    • 1 cup Flour
    • 1/2 tsp Salt
    • 4 extra-large Eggs, or 5 regular to small Eggs
    • 1/3 cup Green Onions, minced small
    • 1 cup Celery, diced small
    • 3 cups Chicken, cooked and roughly shredded (I often use rotisserie chicken)
    • 1 tsp dried or partially-dried Parsley
    • 1 TBS Chives (or partially-dried Chives, if you use dried chives cut the amount down by half)
    • 1 scant cup Mayonnaise
    • Salt and Pepper to taste
    • *Optional Ingredients: Grapes, Pineapple, Apple, walnuts, pecans or Craisins

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3051 % Daily Value *
    • Total Fat: 283 g 436%
    • Saturated Fat: 99 g 495.5%
    • Trans Fat: 5 g %
    • Cholesterol: 398 mg 132.61%
    • Sodium: 3576 mg 149%
    • Calcium: 166 mg 16.56%
    • Potassium: 598 mg 17.08%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 41.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 107 g %
    • Dietary Fiber: 6 g 25.16%
    • Sugar: 4 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 13 g
    • Omega 6 Fatty Acid: 92 g
    • Vitamin A 92.5%
    • Vitamin C 18.48%
    • Vitamin D 3.84%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat56
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total9 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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