• prep: 10 min
  • cook: 288 hr
  • total: 288 hr 10 min
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  • servings:
  • Ingredients

    • 1 2 lb chuck roast
    • 2-3 tbsp vegetable oil
    • 1 tbsp steak seasoning
    • salt and pepper
    • 1 medium onion (diced)
    • 4 cups water
    • 4 tsp Better than Bouillon (concentrated beef stock)
    • 2 tsp Worcestershire sauce
    • 1 tsp minced garlic
    • 1 12 oz bag frozen egg noodles (like Reames (smaller bag))
    • 1/2 cup heavy cream (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 330 % Daily Value *
    • Total Fat: 23 g 35.78%
    • Saturated Fat: 10 g 50.13%
    • Trans Fat: 0 g %
    • Cholesterol: 103 mg 34.24%
    • Sodium: 749 mg 31.22%
    • Calcium: 31 mg 3.07%
    • Potassium: 54 mg 1.53%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 0 g 1%
    • Sugar: 2 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.87%
    • Vitamin C 0.91%
    • Vitamin D 4.73%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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