• prep: 0 hr
  • cook: 0 hr
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  • Ingredients

    • 1 avocado, cut in half and seeded
    • 1 cup sour cream
    • 1 garlic clove
    • 1/2 a lime, squeezed
    • 2 teaspoons taco seasoning
    • 1 can black beans, rinsed and drained well
    • 1 can yellow corn, drained well
    • 2 roma/plum tomatoes, chopped and seeded
    • 1/2 of a red onion, finely chopped
    • 1/2 of a lime, squeezed
    • chopped cilantro, to taste
    • pinch of kosher salt
    • corn tortillas
    • fish sticks
    • 1 bag shredded cabbage

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1335 % Daily Value *
    • Total Fat: 61 g 93.08%
    • Saturated Fat: 21 g 106.2%
    • Trans Fat: 0 g %
    • Cholesterol: 120 mg 40%
    • Sodium: 3846 mg 160.27%
    • Calcium: 510 mg 51.04%
    • Potassium: 2024 mg 57.83%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 50.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 166 g %
    • Dietary Fiber: 47 g 186.6%
    • Sugar: 35 g
    • Protein: 44 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 58.44%
    • Vitamin C 137.45%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit1
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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