Easy Slow Cooker Red Beans and Rice
Easy Slow Cooker Red Beans and Rice
  • prep: 15 min
  • cook: 2 hr
  • total: 2 hr 15 min
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  • servings:
  • Summary

    Easy slow cooker recipe for Louisiana red beans and rice–not too spicy but plenty of flavor!

    Ingredients

    • 1 medium yellow onion, diced
    • 6 garlic cloves, minced
    • 1 tsp olive oil
    • 2 tsp paprika
    • 1 tsp cajun seasoning
    • 1/2 tsp dried thyme
    • 1 rib of celery, diced
    • 1 green bell pepper, diced
    • 2 (14.5 oz) cans of kidney beans, rinsed and drained (I used dark red but you can use light red beans too)
    • 12-16 oz of Andouille sausage, sliced into half inch pieces
    • 1 bay leaf
    • 1/2 cup chicken broth
    • Red wine vinegar
    • Salt and pepper
    • Blackened Seasoning (optional)
    • Hot cooked rice

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 228 % Daily Value *
    • Total Fat: 10 g 15.06%
    • Saturated Fat: 3 g 15.68%
    • Trans Fat: 0 g %
    • Cholesterol: 34 mg 11.26%
    • Sodium: 762 mg 31.74%
    • Calcium: 51 mg 5.06%
    • Potassium: 101 mg 2.89%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 4 g 16%
    • Sugar: 3 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 11.86%
    • Vitamin C 5.01%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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