Easy Syn Free Chicken Fried Rice
Easy Syn Free Chicken Fried Rice
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    A healthy and syn free Chicken Fried Rice recipe, perfect for the whole family and ideal for those following Slimming World.

    Ingredients

    • 2.5 Cups Long Grain White Rice
    • 5 Cups Water
    • 1tsp Salt
    • 3x Large Chicken Breasts (cubed)
    • 3x Large Carrots (peeled and cut into small cubes)
    • 1x Yellow Onion (diced)
    • 1x Yellow Pepper (diced)
    • 1 Cup Garden Peas
    • 5x Spring Onions (sliced - plus extra for garnish)
    • 3x Garlic Cloves (minced)
    • 1x Red Chilli (seeds removed)
    • 10tbsp Soy Sauce
    • 1tbsp Rice Wine Vinegar
    • 2x Eggs
    • Low Calorie Cooking Spray
    • Salt & Pepper (to taste)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1584 % Daily Value *
    • Total Fat: 8 g 12.45%
    • Saturated Fat: 2 g 8.6%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 14191 mg 591.28%
    • Calcium: 1219 mg 121.93%
    • Potassium: 3966 mg 113.31%
    • Magnesium: 0 mg 0%
    • Iron: 19 mg 105.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 327 g %
    • Dietary Fiber: 41 g 162.84%
    • Sugar: 47 g
    • Protein: 67 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 165.35%
    • Vitamin C 489.23%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables43
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total11 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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