Easy Vegan Rolled Tacos with Avocado Dipping Sauce
Easy Vegan Rolled Tacos with Avocado Dipping Sauce
  • prep: 2 min
  • cook: 30 min
  • total: 32 min
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  • servings:
  • Summary

    3 ingredients and basic kitchen skills are all you need to bake Easy Vegan Rolled Tacos to golden, crisp perfection. They're a healthier, vegan answer to fast food cravings!

    Ingredients

    • 4 pre-made vegan black bean burgers, thawed (see notes)
    • 8 small corn tortillas
    • your choice of cooking spray
    • Half a 14 oz. package firm tofu, drained
    • 1/2 an avocado, peeled and pitted
    • 1/2 c cilantro stems and leaves
    • Juice from 1 1/2 limes
    • 1/4 tsp salt
    • 1/8 - 1/4 tsp crushed red pepper flakes, according to taste
    • 1/4 tsp chipotle seasoning
    • 1/4 tsp garlic powder
    • 1/4 tsp onion powder
    • 1/2 tsp Dijon mustard

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 89 % Daily Value *
    • Total Fat: 4 g 6.62%
    • Saturated Fat: 1 g 2.84%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 85 mg 3.56%
    • Calcium: 66 mg 6.58%
    • Potassium: 161 mg 4.6%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 3.91%
    • Sugar: 4 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.29%
    • Vitamin C 41.43%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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