Fritos Sweet n’ Salty Snack Mix
Fritos Sweet n’ Salty Snack Mix
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 bag (10.5 oz) Fritos
    • 2 cups Rice Chex Cereal
    • 2 cups pretzels (any shape)
    • 1 1/2 cups mixed nuts
    • 1 cup light brown sugar
    • 1/2 cup (1 stick) butter
    • 1/2 cup light corn syrup (like Karo)
    • 1 cup chocolate candies (like m&m's)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 5361 % Daily Value *
    • Total Fat: 271 g 416.69%
    • Saturated Fat: 95 g 476.7%
    • Trans Fat: 4 g %
    • Cholesterol: 311 mg 103.57%
    • Sodium: 3783 mg 157.62%
    • Calcium: 826 mg 82.64%
    • Potassium: 1521 mg 43.46%
    • Magnesium: 0 mg 0%
    • Iron: 34 mg 189.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 700 g %
    • Dietary Fiber: 30 g 120.6%
    • Sugar: 511 g
    • Protein: 80 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 22 g
    • Vitamin A 116.88%
    • Vitamin C 33.23%
    • Vitamin D 26.67%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat50
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs34
    • Exchange - Starch10
    • Exchange - Vegetables0
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total9 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total16 oz-eq

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