• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    No party is complete without this addictive, super simple, and delicious game day dip! Full of beans, corn, avocado, red onion, tomatoes, and a surprise ingredient... Italian salad dressing.

    Ingredients

    • 1 can great northern white beans, drained and rinsed
    • 1 can black beans, drained and rinsed
    • 1 can corn
    • 2 avocados, diced
    • 1 red pepper, diced
    • 2 Roma tomatoes, seeded and diced
    • 1/4 cup finely chopped red onion
    • 1/4 cup chopped fresh cilantro
    • 1/3-1/2 cup Italian dressing
    • 1 tablespoon fresh lime juice (about 1/2 a large lime)
    • salt & pepper, to taste (if desired)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1709 % Daily Value *
    • Total Fat: 105 g 162.15%
    • Saturated Fat: 15 g 74.15%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3770 mg 157.09%
    • Calcium: 271 mg 27.06%
    • Potassium: 3132 mg 89.49%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 60.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 176 g %
    • Dietary Fiber: 59 g 234.32%
    • Sugar: 48 g
    • Protein: 39 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 26 g
    • Vitamin A 141.91%
    • Vitamin C 428.05%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables4
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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