• prep: 0 hr
  • cook: 1 hr
  • total: 1 hr
Print Save
  • servings:
  • Summary

    This smooth and tasty soup is made naturally creamy with Greek yogurt and blended carrots.

    Ingredients

    • 2 tablespoons extra virgin olive oil
    • 1½ cups yellow onion, diced
    • 3 tablespoons ginger, peeled and grated
    • 3 cloves garlic, minced
    • 2 pounds carrots, peeled and sliced
    • 2 quarts chicken stock, 8 cups
    • 1 quart water, 4 cups
    • 2 bay leaves
    • 2-3 fresh thyme sprigs
    • 2 teaspoons kosher salt
    • 1 teaspoon white pepper
    • 2 cups vanilla flavored Greek yogurt
    • 3 tablespoons butter

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 458 % Daily Value *
    • Total Fat: 17 g 25.53%
    • Saturated Fat: 7 g 33.51%
    • Trans Fat: 0 g %
    • Cholesterol: 23 mg 7.63%
    • Sodium: 2235 mg 93.11%
    • Calcium: 249 mg 24.95%
    • Potassium: 1247 mg 35.64%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 63 g %
    • Dietary Fiber: 11 g 44.3%
    • Sugar: 35 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 765.05%
    • Vitamin C 54.53%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables9
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE