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  • cook: 0 hr
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  • Ingredients

    • 1 lb pasta such as cavapatti or penne (cooked according to package directions)
    • 3/4 cup plain Greek yogurt
    • 1/3 cup mayonnaise
    • 2 tablespoons lemon juice
    • 1 clove garlic, minced
    • 1 cup roughly chopped Reese marinated artichoke hearts,(drained save for dressing)
    • 1 cup Reese Hearts of Palm roughly chopped
    • 1/4 cup red onion finely diced
    • 1/4 cup Feta Cheese (crumbled)
    • 1/2 cup sliced black olives
    • 1/2 cup grape tomatoes
    • 1/4 chopped Flat Leaf Parsley
    • Kosher salt and freshly ground black pepper, to taste

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3010 % Daily Value *
    • Total Fat: 105 g 162.25%
    • Saturated Fat: 26 g 131.95%
    • Trans Fat: 0 g %
    • Cholesterol: 86 mg 28.81%
    • Sodium: 4842 mg 201.75%
    • Calcium: 2532 mg 253.19%
    • Potassium: 6747 mg 192.78%
    • Magnesium: 0 mg 0%
    • Iron: 58 mg 320.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 509 g %
    • Dietary Fiber: 142 g 566.64%
    • Sugar: 21 g
    • Protein: 99 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 5 g
    • Omega 6 Fatty Acid: 33 g
    • Vitamin A 82.53%
    • Vitamin C 55.93%
    • Vitamin D 2.77%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat18
    • Exchange - Fruit18
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch12
    • Exchange - Vegetables6
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total9 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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