Green Goddess Cream Cheese Veggie Sandwich
Green Goddess Cream Cheese Veggie Sandwich
  • prep: 15 min
  • cook: 6 min
  • total: 21 min
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  • servings:
  • Summary

    Garlic and herb-infused cream cheese flavor a bounty of green veggies to make a healthy sandwich with loads of flavor.

    Ingredients

    • 1 7-ounce container Arla Light cream cheese
    • 2 tablespoons Italian flat leaf parsley, minced
    • 2 tablespoon basil leaves, minced
    • 1 tablespoon tarragon leaves, minced
    • 1½ teaspoons chives, minced
    • 1 small garlic clove, pressed
    • ¼ lemon, juiced
    • kosher salt and freshly ground black pepper
    • 4 slices thick cut sandwich bread
    • Extra virgin olive oil
    • ½ zucchini, sliced
    • Fresh baby spinach leaves
    • Cucumber, very thinly sliced
    • Heirloom green tomato, thickly sliced
    • Avocado, pitted and slice
    • Broccoli or alfalfa sprouts

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 300 % Daily Value *
    • Total Fat: 12 g 18.85%
    • Saturated Fat: 3 g 15.43%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 1.07%
    • Sodium: 382 mg 15.92%
    • Calcium: 186 mg 18.63%
    • Potassium: 536 mg 15.32%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 40 g %
    • Dietary Fiber: 5 g 19.9%
    • Sugar: 8 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 70.65%
    • Vitamin C 66.63%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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