Grilled Zucchini & Goat Cheese Panini with Pesto
Grilled Zucchini & Goat Cheese Panini with Pesto
  • prep: 10 min
  • cook: 5 min
  • total: 15 min
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  • servings:
  • Summary

    This grilled zucchini goat cheese pesto panini is drizzled with a balsamic reduction. It's got all the flavors of Italy in a quick lunch.

    Ingredients

    • 3 sun dried tomatoes
    • 1 clove garlic
    • 1/4 cup packed basil leaves
    • 1/2 an avocado
    • 1 tablespoon extra virgin olive oil
    • salt & pepper
    • 1 small zucchini, sliced diagonally
    • 4 slices wheat bread
    • 4 tablespoons goat cheese
    • 4 slices tomato
    • 2 tablespoons balsamic vinegar

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 206 % Daily Value *
    • Total Fat: 15 g 23.31%
    • Saturated Fat: 2 g 10.5%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 22 mg 0.92%
    • Calcium: 33 mg 3.3%
    • Potassium: 884 mg 25.25%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 7 g 26.4%
    • Sugar: 7 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 46.45%
    • Vitamin C 69.97%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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