Herbed Sweet Potato Soup with Brown Butter and Nutmeg Creme Fraiche
Herbed Sweet Potato Soup with Brown Butter and Nutmeg Creme Fraiche
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 2 Sweet Potatoes, peeled and chopped into cubes, for roasting
    • 1 Sweet Potatoes, peeled and diced for sautéing
    • 3 TBS Canola Oil
    • 1TBS Butter
    • 1/2 cup thinly diced shallots
    • 1/2 c finely diced leeks
    • 3/4 cup thinly sliced carrots
    • 1/2 cup thinly diced onions
    • 2 TBS minced garlic
    • 2 TBS honey
    • 5 cups vegetable or chicken stock
    • 2 sprigs sage
    • 3 sprigs thyme
    • 2 bay leaves
    • 1 tiny handful of fresh Italian parsley (like 3 or 4 little stalks of it)
    • 1 quick shake red pepper flakes
    • 4 TBS Butter
    • 1/4 c crème fraiche
    • 1/4 tsp nutmeg
    • salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1726 % Daily Value *
    • Total Fat: 126 g 193.37%
    • Saturated Fat: 54 g 269.65%
    • Trans Fat: 2 g %
    • Cholesterol: 233 mg 77.53%
    • Sodium: 3029 mg 126.2%
    • Calcium: 237 mg 23.74%
    • Potassium: 1350 mg 38.56%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 127 g %
    • Dietary Fiber: 18 g 71.24%
    • Sugar: 66 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 4 g
    • Omega 6 Fatty Acid: 10 g
    • Vitamin A 493.96%
    • Vitamin C 124.05%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat24
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch2
    • Exchange - Vegetables12
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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