• prep: 15 min
  • cook: 1 hr 10 min
  • total: 1 hr 25 min
Print Save
  • servings:
  • Ingredients

    • 1-2 sheets frozen puff pastry see notes below
    • 2 large chicken breasts
    • olive oil
    • salt and pepper to taste
    • 1/3 cup salted butter
    • 2/3 cup all purpose flour
    • 2 cups whole milk
    • 2 cups chicken stock
    • 1/2 small yellow onion finely chopped
    • 1 tbsp garlic minced
    • 2 cups frozen peas and carrots
    • 1 egg
    • 1 tbsp water

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 139 % Daily Value *
    • Total Fat: 3 g 4.45%
    • Saturated Fat: 2 g 7.76%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.71%
    • Sodium: 83 mg 3.44%
    • Calcium: 94 mg 9.42%
    • Potassium: 123 mg 3.5%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.84%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 2 g 9.42%
    • Sugar: 6 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.62%
    • Vitamin C 4.98%
    • Vitamin D 10.37%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE