Homemade Syn Free Chicken Nuggets
Homemade Syn Free Chicken Nuggets
  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Summary

    These Syn Free Chicken Nuggets are a delicious Slimming World fakeaway recipe that the whole family will love!

    Ingredients

    • 120g Wholemeal Bread (2-3 slices aprox.)
    • 1/2tsp Garlic Powder
    • 1/2tsp Salt
    • 1/2tsp Paprika
    • 1/4tsp Mustard Powder
    • 1/2 Chicken Oxo Cube (crushed)
    • 1/4tsp Cumin
    • 2x Chicken Breasts
    • 1/2tsp Garlic Powder
    • 1/2tsp Salt
    • Handful Fresh Parsley
    • Low Calorie Cooking Spray
    • 2x Eggs (plus a pinch of salt)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 47 % Daily Value *
    • Total Fat: 0 g 0.69%
    • Saturated Fat: 0 g 0.38%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 213 mg 8.89%
    • Calcium: 20 mg 1.97%
    • Potassium: 96 mg 2.75%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 2.61%
    • Sugar: 1 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.96%
    • Vitamin C 0.02%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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