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  • Summary

    What’s better than a big platter of blazing-hot onion rings? We can't think of a thing. For best results, use sweet onions like Vidalia or Walla Walla in this recipe. The sweetness of the onions pairs well with the spice of the cayenne.

    Ingredients

    • 1 cup all-purpose flour
    • 1 cup beer
    • 2 eggs
    • Generous pinch of cayenne, plus more to taste
    • 1/2 teaspoon kosher salt
    • Dash of Worcestershire sauce
    • 1 to 2 quarts peanut or canola oil for frying
    • 3 large sweet onions, approximately 1 1/2 pounds, peeled and sliced thinly into rings

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 135 % Daily Value *
    • Total Fat: 0 g 0.67%
    • Saturated Fat: 0 g 0.34%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 198 mg 8.27%
    • Calcium: 87 mg 8.71%
    • Potassium: 364 mg 10.4%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.79%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 4 g 14.04%
    • Sugar: 3 g
    • Protein: 6 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 22.61%
    • Vitamin C 35.53%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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