Instant Pot Moroccan Carrot Red Lentil Soup
Instant Pot Moroccan Carrot Red Lentil Soup
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    Instant Pot Moroccan Carrot Red Lentil Soup is a meatless soup recipe packed full of flavor! Cumin, turmeric, coriander, paprika and cinnamon compliment the red lentils and carrots, creating a creamy, filling soup. It cooks in your pressure cooker in no time at all!

    Ingredients

    • 2 Tablespoons olive oil1/2 medium sweet onion, chopped3 garlic cloves, minced2 cups chopped carrots or about 5 medium carrots, peeled and chopped1 teaspoon cumin1 teaspoon turmeric2 teaspoon coriander1/2 teaspoon paprika1/4 teaspoon cinnamon2 cups red lentils, rinsed until water runs clear1-15 oz can diced tomatoes4 cups vegetable brothSalt and pepper to tasteGarnishes:Fresh cilantroDollop of yogurtCrushed red pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 0 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0.02%
    • Calcium: 0 mg 0.01%
    • Potassium: 2 mg 0.07%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0.04%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.33%
    • Vitamin C 0.29%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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