Italian Meat Sauce (Ragù Bolognese)
Italian Meat Sauce (Ragù Bolognese)
  • prep: 30 min
  • cook: 64 hr
  • total: 64 hr 30 min
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  • servings:
  • Ingredients

    • 2 Carrots, peeled and minced
    • 1/2 onion, minced
    • 1 Tablespoon Butter
    • 8 bulbs Garlic, peeled
    • 6 strips Bacon
    • 1 16oz package Spicy Sausage
    • 1 4-6oz can Tomato Paste
    • 2 dashes of Nutmeg
    • 1.5 cup White Wine (such as Sauvignon Blanc or Vermouth)
    • 3.5 cups Water
    • 4 cubes Chicken Bullion
    • 1 tsp dried Oregano
    • 1 tsp dried Basil
    • 1 and 1/4 c Milk (preferably whole milk for richest flavor)
    • 1 TBS Fresh Basil, chopped fine

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 1647 % Daily Value *
    • Total Fat: 94 g 144.59%
    • Saturated Fat: 40 g 202.06%
    • Trans Fat: 0 g %
    • Cholesterol: 136 mg 45.2%
    • Sodium: 5536 mg 230.67%
    • Calcium: 33 mg 3.27%
    • Potassium: 135 mg 3.85%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.91%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 5.15%
    • Sugar: 2 g
    • Protein: 158 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 108.95%
    • Vitamin C 214.65%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat23
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total23 oz-eq

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