• prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Summary

    This easy kale feta egg bake is a perfect quick weeknight dinner or savory breakfast. Add cooked ground sausage for a heartier meat version.

    Ingredients

    • 1 tablespoon extra virgin olive oil
    • 1/2 medium onion, chopped
    • 1 clove garlic, minced
    • 4 cups chopped kale
    • 1/4 teaspoon red pepper flakes
    • 1/2 cup marinara sauce or salsa
    • 1/4 cup crumbled feta
    • 2 eggs
    • salt & pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 352 % Daily Value *
    • Total Fat: 23 g 34.65%
    • Saturated Fat: 5 g 24.3%
    • Trans Fat: 0 g %
    • Cholesterol: 93 mg 30.88%
    • Sodium: 807 mg 33.62%
    • Calcium: 237 mg 23.7%
    • Potassium: 34 mg 0.97%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 6 g 22.36%
    • Sugar: 16 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 211.81%
    • Vitamin C 139.86%
    • Vitamin D 1.99%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables4
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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