Kale Satay Salad with Sriracha Roasted Peanuts
Kale Satay Salad with Sriracha Roasted Peanuts
  • prep: 20 min
  • cook: 10 min
  • total: 30 min
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  • servings:
  • Ingredients

    • Salad:
    • 6 cups (1 bunch) kale, chopped
    • 1/2 red pepper, thinly sliced
    • 2 carrots, grated
    • 1/2 purple onion, sliced thin
    • drizzle olive oil
    • 4-5 baby portobello mushrooms, sliced thick
    • 1 batch Sriracha roasted peanuts
    • extra green onion for topping (optional)
    • extra lime to squeeze over (optional)
    • Satay dressing:
    • 2 tsp olive oil
    • 3 cloves garlic, minced
    • 3 green onions, chopped
    • about 1/2" fresh ginger root, minced
    • 1 Tbs agave
    • 1/2 c peanut butter (any kind you like)
    • 1 c water
    • 2 tsp gluten free soy sauce (regular works too)
    • 1 Tbs lemon or lime juice

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 190 % Daily Value *
    • Total Fat: 13 g 19.36%
    • Saturated Fat: 2 g 11.48%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.16%
    • Sodium: 141 mg 5.87%
    • Calcium: 110 mg 11.01%
    • Potassium: 333 mg 9.52%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.68%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 5 g 19.44%
    • Sugar: 5 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 146.52%
    • Vitamin C 47.16%
    • Vitamin D 0.01%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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