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  • Summary

    Killer Vegan Chili - hold on to your soup spoons, 'cause this is some killer chili. It's hearty, spicy and packed with slow-cooked flavor! A great source of fiber, vitamins, nutrients and vegan protein.

    Ingredients

    • 1 Tbs olive oil
    • 2 medium onions, chopped
    • 2 1/2 Tbs chili powder
    • 1 1/2 tsp paprika (smoked if you have it)
    • 1 1/2 tsp garlic powder
    • 2 tsp dried basil
    • 1/4 tsp chipotle powder
    • 2 Tbs cumin
    • 1/2 tsp oregano
    • 1/4 tsp black pepper
    • 2 Tbs no-salt herb seasoning, any brand or variety
    • your beer or stock/broth of choice (12 oz. beer or 1 1/2 cups stock)
    • 2 c chopped bell pepper, any colors
    • 1/4 - 1/2 chopped poblano pepper (use more for intense heat)
    • 2 15 oz. cans no-salt-added diced tomatoes
    • 1 15 oz. can no-salt-added petite diced tomatoes
    • 2 Tbs maple syrup
    • 2 Tbs low sodium tamari or soy sauce
    • 1 tsp salt
    • 1/2 tsp liquid smoke
    • 4 c water
    • 2 Tbs lemon juice
    • 1/3 c uncooked quinoa
    • 3 c cooked black beans (or 2 15 oz. cans, drained and rinsed well)
    • 1 1/2 c crushed walnuts
    • 2 c fresh or frozen corn kernels
    • Toppings like fresh cilantro, avocado or vegan cheese shreds (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 0 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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