• prep: 5 min
  • cook: 24 hr 10 min
  • total: 24 hr 15 min
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  • servings:
  • Ingredients

    • 1 lb. 80/20 ground beef (you want this fat for more flavor!)
    • 1 cup minced dried onions (I'm told this amounts to two 2.37 oz. containers, but I have a giant container of these so I just measured mine out)
    • 1 quart water
    • 1 Tbsp. chili powder
    • 1 tsp. cayenne pepper (my mom tells me that this originally had 1 Tbsp. listed as the amount but it was coming out way too spicy- so taste it once it's ready and add more if you feel it needs more, but use a light hand!)
    • 1 Tbsp. paprika
    • 1 tsp. cinnamon
    • Salt (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1443 % Daily Value *
    • Total Fat: 116 g 177.88%
    • Saturated Fat: 44 g 218.85%
    • Trans Fat: 7 g %
    • Cholesterol: 340 mg 113.4%
    • Sodium: 3065 mg 127.7%
    • Calcium: 231 mg 23.11%
    • Potassium: 1686 mg 48.17%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 63.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 9 g 37.44%
    • Sugar: 8 g
    • Protein: 75 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 119.7%
    • Vitamin C 20.28%
    • Vitamin D 3.4%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat19
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat10
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq

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