• prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Mediterranean Flatbread is a quick and easy vegetarian meal made on your favorite flatbread or naan. Your favorite Mediterranean flavors of hummus, olives, artichokes, roasted peppers, feta cheese, tomatoes, red onion and balsamic glaze create a colorful, flavor packed appetizer or meal. 

    Ingredients

    • 1 large flatbread or naan1/4 cup your favorite hummus {or a white bean dip works too}1/2 cup of Spanish Queen olives {big green}, chopped1/4 cup red onion, chopped6 ounces of roasted bell peppers, chopped6 ounces artichokes in oil, drained and chopped3/4 cup cherry tomatoes, cut in half3 ounces of feta cheeseGarnish:Fresh ParsleyBalsamic glaze

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 6 % Daily Value *
    • Total Fat: 0 g 0.12%
    • Saturated Fat: 0 g 0.03%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 17 mg 0.69%
    • Calcium: 2 mg 0.2%
    • Potassium: 84 mg 2.39%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 1.42%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 11.82%
    • Vitamin C 10.53%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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