Mexican Fried Brown Rice
Mexican Fried Brown Rice
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
Print Save
  • servings:
  • Ingredients

    • 2 Tbs olive oil
    • 5 cloves garlic, minced
    • 2 tsp chili powder
    • 1 1/2 tsp cumin
    • 1/2 tsp paprika (I like smoked)
    • 1/2 tsp oregano
    • 1/2 tsp red pepper flakes
    • 1 medium onion, white or purple, chopped
    • 1 bell pepper or 3 mini bell peppers (red or orange), chopped
    • 1 roma tomato, chopped
    • 2 c corn kernels, fresh or frozen
    • 2 c cooked brown rice
    • a 15 oz. can salt free black beans (or 1 3/4 c black beans cooked from scratch)
    • 1/2 cup cilantro leaves, torn
    • 1/4 tsp salt
    • black pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 216 % Daily Value *
    • Total Fat: 9 g 13.62%
    • Saturated Fat: 1 g 4.01%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 896 mg 37.33%
    • Calcium: 53 mg 5.27%
    • Potassium: 54 mg 1.54%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 8 g 32.76%
    • Sugar: 7 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 11.15%
    • Vitamin C 6.1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

    OTHER RECIPES YOU MAY LIKE