• prep: 8 min
  • cook: 12 min
  • total: 20 min
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  • servings:
  • Summary

    Tex-Mex styled migas are the ultimate breakfast comfort food…with a kick!

    Ingredients

    • 12 large eggs
    • 1/4 cup milk
    • 1/2 teaspoon each: ground cumin, fine sea salt, freshly-cracked black pepper
    • 1 tablespoon olive oil
    • 1 small white onion, peeled and diced
    • 1 jalapeño, seeded and finely chopped
    • 3 cloves garlic, minced
    • 2 large handfuls corn tortilla chips, roughly crumbled
    • 2/3 cup salsa, homemade or store-bought
    • 2/3 cup shredded Mexican-blend cheese, plus extra for serving
    • toppings: chopped fresh cilantro, diced red onion, sliced avocado, diced tomato, extra salsa

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 523 % Daily Value *
    • Total Fat: 26 g 40.19%
    • Saturated Fat: 7 g 32.84%
    • Trans Fat: 0 g %
    • Cholesterol: 26 mg 8.77%
    • Sodium: 379 mg 15.77%
    • Calcium: 185 mg 18.46%
    • Potassium: 88 mg 2.5%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 59 g %
    • Dietary Fiber: 6 g 24.29%
    • Sugar: 3 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.51%
    • Vitamin C 6.1%
    • Vitamin D 2.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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