No-Fail Roast Chicken with Lemon and Garlic
No-Fail Roast Chicken with Lemon and Garlic
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This roast chicken recipe eliminates one of the most common complaints about whole roast chickens—that it’s hard to know when they’re cooked all the way through.

    Ingredients

    • 1 lemon
    • 1 head of garlic
    • 1/4 cup (1/2 stick) unsalted butter or extra-virgin olive oil
    • 1 3–4 lb. whole chicken
    • Kosher salt
    • Freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 538 % Daily Value *
    • Total Fat: 24 g 37.68%
    • Saturated Fat: 5 g 23.15%
    • Trans Fat: 0 g %
    • Cholesterol: 238 mg 79.38%
    • Sodium: 262 mg 10.91%
    • Calcium: 46 mg 4.58%
    • Potassium: 779 mg 22.26%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 2%
    • Sugar: 1 g
    • Protein: 73 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 3.54%
    • Vitamin C 25.5%
    • Vitamin D 4.25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat10
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total9 oz-eq

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