One Syn Creamy Chicken & Mushroom Pasta
One Syn Creamy Chicken & Mushroom Pasta
  • prep: 0 hr
  • cook: 20 min
  • total: 20 min
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  • servings:
  • Summary

    A delicious, low syn, creamy chicken & mushroom pasta recipe - the perfect Slimming World pasta recipe for the whole family.

    Ingredients

    • 2x Chicken Breasts (diced)
    • 200g Mushrooms (thinly sliced)
    • 1x Onion (red or white - diced)
    • 1x Garlic Clove (crushed)
    • 50g Philadelphia Lightest (2 syns)
    • 300ml Chicken Stock
    • 2x Ladles of Reserved Water from boiling the pasta
    • 2tbsp Fresh Thyme (plus extra for garnish)
    • Salt & Pepper (to taste)
    • 200g Penne Pasta
    • Low Calorie Cooking Spray

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1333 % Daily Value *
    • Total Fat: 4 g 5.72%
    • Saturated Fat: 1 g 5.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.01%
    • Sodium: 661 mg 27.52%
    • Calcium: 98 mg 9.83%
    • Potassium: 1187 mg 33.92%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 47.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 173 g %
    • Dietary Fiber: 12 g 46.84%
    • Sugar: 20 g
    • Protein: 37 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.8%
    • Vitamin C 39.57%
    • Vitamin D 3.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch10
    • Exchange - Vegetables5
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total7 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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