Orange Ginger Pear and Quince Crisp
Orange Ginger Pear and Quince Crisp
  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Ingredients

    • 1 cup oats
    • 1/2 cup all purpose flour (whole wheat white flour or gluten free flour also work)
    • 1/4 cup chopped walnuts
    • 1/4 cup chopped pecans
    • 1/4 cup coconut sugar (or brown sugar)
    • 1/2 teaspoon ginger
    • 1 tablespoon chopped candied ginger
    • 5 tablespoons melted butter (or coconut oil)
    • 1/2 teaspoon orange extract
    • 2 cups chopped pears, peeled and cored
    • 1 1/2 cups chopped quince, peeled and cored
    • 1/4 cup golden raisins
    • 1/4 cup dried cranberries
    • zest of 1 small orange
    • juice of 1 small orange
    • 2 tablespoons coconut sugar (or brown sugar)
    • 2 tablespoons all purpose flour (whole wheat white flour or gluten free flour also work)
    • 1 teaspoon cinnamon

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 293 % Daily Value *
    • Total Fat: 13 g 20.08%
    • Saturated Fat: 5 g 25.57%
    • Trans Fat: 0 g %
    • Cholesterol: 19 mg 6.36%
    • Sodium: 76 mg 3.16%
    • Calcium: 36 mg 3.56%
    • Potassium: 184 mg 5.25%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 42 g %
    • Dietary Fiber: 5 g 18.62%
    • Sugar: 22 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 6.58%
    • Vitamin C 45.7%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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