• prep: 1 hr
  • cook: 0 hr
  • total: 1 hr
Print Save
  • servings:
  • Summary

    This kefir chia pudding is infused with orange flavor and reminiscent of a creamsicle in pudding form.

    Ingredients

    • 1/2 cup kefir
    • 1/2 cup milk
    • juice of 1 orange
    • 1 teaspoon vanilla
    • 2 tablespoons chia seeds
    • 1 tablespoon maple syrup
    • 1 teaspoon coconut flour

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 311 % Daily Value *
    • Total Fat: 14 g 21.8%
    • Saturated Fat: 3 g 16.5%
    • Trans Fat: 0 g %
    • Cholesterol: 12 mg 4.07%
    • Sodium: 143 mg 5.95%
    • Calcium: 370 mg 37.03%
    • Potassium: 493 mg 14.09%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 40 g %
    • Dietary Fiber: 16 g 65.28%
    • Sugar: 23 g
    • Protein: 12 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 6 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 28.05%
    • Vitamin C 159.6%
    • Vitamin D 15.56%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

    OTHER RECIPES YOU MAY LIKE