Oven-Crispy Indian Spiced Chickpeas
Oven-Crispy Indian Spiced Chickpeas
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    I love snacking on oven-crispy Indian spiced chickpeas! Lots of fiber and protein in every serving, plus full-on flavor and crunch!

    Ingredients

    • 1 15 oz. can or 1 1/2 c cooked chickpeas (drain and rinse well if using canned)
    • 1 Tbs lemon juice
    • 1 Tbs olive oil
    • 1 tsp coconut sugar
    • 1 tsp curry powder
    • 1/2 tsp chili powder
    • 1/2 tsp garlic powder
    • 1/2 tsp onion powder
    • 1/2 tsp paprika
    • 1/2 tsp cumin
    • 1/2 tsp garam masala
    • dash cayenne pepper
    • dash salt

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 343 % Daily Value *
    • Total Fat: 15 g 22.82%
    • Saturated Fat: 2 g 7.85%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 92 mg 3.84%
    • Calcium: 321 mg 32.15%
    • Potassium: 83 mg 2.38%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 36.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 11 g 44.64%
    • Sugar: 15 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 94.6%
    • Vitamin C 125.63%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables7
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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