• prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
Print Save
  • servings:
  • Ingredients

    • 3 ripe peaches, quartered
    • 1 tablespoon maple sugar, plus more for topping
    • 1 1/2 teaspoons vanilla extract, divided
    • 1 1/4 cup almond flour
    • 1/4 cup coconut flour
    • 3/4 teaspoon baking soda
    • 1/2 teaspoon cinnamon
    • 1/4 teaspoon salt
    • 2 eggs
    • 1/3 cup unsweetened applesauce
    • 1/4 cup pure maple syrup
    • 3 tablespoons melted coconut oil

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1738 % Daily Value *
    • Total Fat: 119 g 183.43%
    • Saturated Fat: 45 g 226.05%
    • Trans Fat: 0 g %
    • Cholesterol: 152 mg 50.64%
    • Sodium: 1618 mg 67.4%
    • Calcium: 422 mg 42.17%
    • Potassium: 364 mg 10.4%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 45.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 148 g %
    • Dietary Fiber: 24 g 97.48%
    • Sugar: 107 g
    • Protein: 36 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 32.5%
    • Vitamin C 47.48%
    • Vitamin D 2.48%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat22
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit3 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq

    OTHER RECIPES YOU MAY LIKE