• prep: 15 min
  • cook: 1 hr 20 min
  • total: 1 hr 35 min
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  • servings:
  • Summary

    Pineapple fried rice made with hearty brown rice, flavored with plenty of garlic and ginger and topped with crunchy toasted almonds. Works as a side or a one-bowl meal.

    Ingredients

    • 1 c uncooked brown rice cooked in 2 1/2 c water
    • 1 1/2 Tbs olive or canola oil
    • 1 1/2 Tbs sesame oil
    • 1/4 tsp red pepper flakes
    • 1 medium yellow onion, chopped
    • 1/2 a fresh pineapple, cleaned and cut into bite-size pieces (here's how to cut a pineapple step-by-step) - about 2 1/2 cups
    • 4 cloves garlic, minced
    • 1" piece fresh ginger, minced
    • 1 red bell pepper, chopped
    • 1/2 Tbs low sodium/gluten free soy sauce
    • 1 Tbs seasoned rice vinegar (or use cider vinegar)
    • 3 Tbs fresh chives, minced
    • 1/3 c toasted almond slivers ( toast in the oven or in a skillet - about 3 minutes on low heat, stirring constantly)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 93 % Daily Value *
    • Total Fat: 5 g 7.14%
    • Saturated Fat: 1 g 3.59%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 119 mg 4.94%
    • Calcium: 5 mg 0.47%
    • Potassium: 88 mg 2.53%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.87%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 1 g 4.71%
    • Sugar: 1 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.22%
    • Vitamin C 39.93%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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