Quinoa, Parmesan & Spinach Stuffed Butternut Squash
Quinoa, Parmesan & Spinach Stuffed Butternut Squash
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    A stunningly colourful and totally syn free butternut squash recipe!

    Ingredients

    • 1x Butternut Squash
    • Fry Light
    • Salt & Pepper (to taste)
    • Handful Fresh Spinach
    • 30g Grated Parmesan Cheese (vegetarian options available)
    • 2tbsp Pomegranate Seeds
    • 10x Cherry Tomatoes (halved)
    • 200g Quinoa
    • Handful Roughly Chopped Parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 31471 % Daily Value *
    • Total Fat: 527 g 811.35%
    • Saturated Fat: 68 g 337.68%
    • Trans Fat: 0 g %
    • Cholesterol: 40 mg 13.29%
    • Sodium: 1125 mg 46.89%
    • Calcium: 4319 mg 431.9%
    • Potassium: 48023 mg 1372.09%
    • Magnesium: 0 mg 0%
    • Iron: 388 mg 2156.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5459 g %
    • Dietary Fiber: 595 g 2378%
    • Sugar: 1 g
    • Protein: 1211 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 26 g
    • Omega 6 Fatty Acid: 253 g
    • Vitamin A 39.96%
    • Vitamin C 9.67%
    • Vitamin D 1.97%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat32
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch362
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total300 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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