Roasted Cauliflower, Chickpea and Arugula Salad
Roasted Cauliflower, Chickpea and Arugula Salad
  • prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Summary

    This Roasted Cauliflower, Chickpea and Arugula Salad is a fresh and feel-good salad that’s bound to be a hit, especially when tossed with my favorite “Dreamy” Tahini Dressing.  Deeeelish.  (P.S. Don’t be scared by the long list of ingredients — this recipe flies by quickly!)

    Ingredients

    • 1 batch roasted cauliflower and chickpeas (see below)
    • 4 large handfuls baby arugula
    • 1 ripe avocado, peeled, pitted and thinly sliced
    • 1/2 small red onion, thinly sliced
    • 1/3 cup toasted pine nuts
    • 1 batch Dreamy Tahini Dressing
    • optional: extra lemon slices/wedges for serving
    • 1 medium head of cauliflower, cut into small florets
    • 2 tablespoons olive oil, divided
    • 1 (15 ounce) can chickpeas, rinsed and drained (a.k.a. garbanzo beans)
    • 1/2 teaspoon each ground cumin + garlic powder + smoked paprika
    • 1/4 teaspoon onion powder
    • pinch of cayenne pepper (or more/less to taste*)
    • Kosher salt and freshly-cracked black pepper
    • 1/4 cup tahini
    • 3 tablespoons freshly-squeezed lemon juice
    • 2 cloves garlic, pressed or minced
    • 1 tablespoon maple syrup
    • kosher salt and freshly-cracked black pepper
    • 2-4 tablespoons warm water

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 347 % Daily Value *
    • Total Fat: 30 g 46.33%
    • Saturated Fat: 4 g 21.5%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 564 mg 23.51%
    • Calcium: 57 mg 5.74%
    • Potassium: 520 mg 14.87%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 6 g 23.6%
    • Sugar: 5 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 2.37%
    • Vitamin C 34.07%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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