Roasted Garlic Mashed Potatoes
Roasted Garlic Mashed Potatoes
  • prep: 25 min
  • cook: 25 min
  • total: 50 min
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  • servings:
  • Summary

    These roasted garlic mashed potatoes are perfect because they're made without butter and with loads of savory garlic flavor! Perfect for the holidays, or anytime you need a mashed potato fix.

    Ingredients

    • 9 regular medium-large potatoes
    • 3-5 heads of roasted garlic (use more if you love garlic)
    • 1/2 cup soy sour cream at room temperature
    • 1/3 cup unsweetened almond milk at room temperature
    • 1 tsp onion powder
    • 1/2 tsp salt (add a little more to taste if you like)
    • about 1/4 tsp fresh ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 7
    • Amount Per Serving
    • Calories: 208 % Daily Value *
    • Total Fat: 2 g 3.5%
    • Saturated Fat: 0 g 0.14%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 265 mg 11.03%
    • Calcium: 66 mg 6.61%
    • Potassium: 568 mg 16.22%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.95%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 5 g 20.54%
    • Sugar: 7 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 475.67%
    • Vitamin C 6.82%
    • Vitamin D 1.18%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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